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THE COURSE BREAKDOWN
8 GATES. ONE ULTIMATE CHALLENGE.
MEDICINE BALL CHEST THROWS
GATE 1
Tests explosive force production and upper-body power.
GATE 2
SKIERG
Tests aerobic efficiency and sustained work capacity.
SLED PUSH
GATE 3
Tests strength endurance and lower-body force output.
GATE 4
DUMBBELL SQUAT
THRUST
Tests anaerobic capacity and fatigue resistance.
BARBELL HIGH PULLS
GATE 5
Tests coordination and dynamic power generation.
SANDBAG WALKING
LUNGES
GATE 6
Tests balance, resilience, and control under load.
KETTLEBELL FARMERSÂ
CARRY
GATE 7
Tests grip endurance and total-body stability.
GATE 8
WALL BALLS
Tests conditioning, movement efficiency, and repeatable effort.
(500-meter run between gates on a curved treadmill)
SINGLE
DOUBLES
A DIVISON FOR EVERY ATHLETE
CHOOSE THE DIVISION THAT BEST FITS YOUR FITNESS LEVEL
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